Whatever our age, our job or our situation, negative and destructive thoughts, feelings and behaviours can limit our enjoyment of life and stop us from being our very best.
Whether you are looking for confidence, happiness, better sleep, improved relationships, an end to feelings of loneliness, or any other improvement, Hypnotherapy with Nick can help you.
Using the application of hypnosis, Hypnotherapy with Nick will help you get the very best out of life.
Contact us to find out more.
Stress & Anxiety
In all anxiety conditions, the common factor is a stress response to situations where it is not necessary. This response is the cause of physical symptoms experienced, ranging from headaches to panic attacks. Hypnotherapy helps reprogram the mind, putting us back in control.
No matter how long we may have smoked, a single smoking cessation session can ensure we quit the habit for good. Though it may appear a challenge, the mind can very easily be taught to rid itself of unwanted behaviors, without suffering from cravings, irritability or weight gain.
By using solution focused techniques we are able to visualise what it would be like to be more confident and what that actually means for us. We start with small steps to broaden our comfort zone, gradually building on successes so that we are better able to engage in any situation, free from self-doubt and able to enjoy life to the full.
With appropriate hypnotherapy, depression is highly treatable. Hypnotherapy has a dramatically lower rate of relapse than with anti-depressants alone and is now considered the most effective treatment, even in severe cases, allowing us to focus on solving problems and engaging fully in life again.
Fears & Phobias
Most of us experience some fear, which is normal and health. Many of those fears are manageable. However, a fear or phobia can cause an extreme and debilitating level of anxiety, which gets in the way of our living life properly. Hypnotherapy can help us live a life free of fear whether it is a fear of flying, needles, dentists or many other phobias.
Hypnotherapy can be beneficial for people experiencing sexual problems through helping to change negative or limiting thoughts or behaviours. Since sexual problems can be a result of increased levels of stress and anxiety, reducing anxiety, negative thinking and negative forecasting is a necessary first step.
Good quality sleep is vital to our health and well-being and a lack of sleep affects many areas of our life. It often results in our becoming anxious or irritable and can decrease our energy levels, affecting our ability to cope with life. Hypnotherapy is a very quick and effective way of resolving the issues which lead to sleep disorders and restoring good sleep patterns.
We may be fed up of fad diets or suffer with problems gaining weight. We often look for a more balanced approach to food and exercise. Hypnotherapy can help to change our thoughts, feelings and beliefs around food putting us back in control so we can create positive habits to help achieve our weight loss/gain goals.
Addressing persistent loneliness lies in breaking the negative cycle of thinking that created it in the first instance. Using hypnotherapy to help alter our perceptions of the world and people around us has been shown to be more far effective in combating loneliness than simply going out more to try to combat its effects.
We have already been in the deepest possible hypnotic trance every time we dream at night when we are in the Rapid Eye Movement state. Hypnosis is simply tapping into this stage while we are awake. Most Rapid Eye Movement we ever experienced was in the three months before we were born when our brain was being programmed with the things we needed to survive e.g. knowing how to suckle; to avoid dangerous heights; how to learn a language. So, to quickly change unhelpful unconscious learning at any point in life – lack of self confidence, anxiety, low self esteem, weight problems, phobias, lack of focus etc. we can go back into the Rapid Eye Movement state. And this we call hypnosis. Using hypnosis, nature’s inbuilt programming state, we can take deliberate control of our unconscious mind to fix unhelpful patterns and get the very best from ourselves.